Cartwheels for Beginners

One of the first skills you learn in gymnastics is a cartwheel. Before you attempt any kind of skill, you will need to warm up your muscles by stretching. For this skill, make sure to stretch your shoulders, arms, and possibly your abs depending on your upper body strength.

Stand up tall with a straight back and arms by your ears. Next, place your good leg forward and point your toes. Your other leg will stay stationary for the starting position. Next, Move only your torso down and place your hands so that your fingers are facing right if you're are a right-legged person, and opposite for left-legged people. Remember to keep your arms by your ears, then kick your 'bad' leg up with as much power as you can. This will give you momentum to actually get your legs over your head. When you land, your 'bad' leg will touch first. The problem most people have with carwheels is keeping their legs straight the entire time. In order to achieve straight legs, try doing a handstand for a longer period of time. Straight legs will improve your balance, which will make cartwheels easier. ( beginners may need a spotter ) It also makes your arms stronger. Beginners may experience forearm strains, and maybe sore legs and abs. Make sure you relax and avoid carrying heavy items, and doing more cartwheels. Good luck! Photo credit goes to Blackxmagnolia on Tumblr.

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