Back Walkovers

This skill is a little trickier to learn. You need to have mastered your backbend in order to better learn a back walkover. First, warm up your muscles by stretching. For this skill you will need to stretch your shoulders, back, arms, and legs. You can also just hold a backbend for 30 seconds. Once you're comfortable with your backbend you will start on the edge of your mat with your good leg in front. Your arms will be by your ears the entire time. Then, lift your good leg up as you bend back. This will boost your momentum so that it's easier to get your legs over. When you end, your good leg will touch the ground first. Your other leg will naturally follow through. Remember to keep your legs straight when you lift your legs over your head for a clean back walkover. Advanced gymnasts will later do back walkovers on beam! Beginners may also need a spotter. Good luck! Photo credit goes to Ashlee Marie on Pinterest.