Arm Workout

Arms are very important to strengthen up. Without strong arms, it would be very hard to do a handstand, or any other skill, because you need arm strength for nearly every event in gymnastics. Here is a list of some exercises which will hopefully strengthen your arms. The directions following the 2 dash marks after every exercise listed indicates the more challenging way to do an exercise. This routine can be done more than once a day if you want to challenge your body to the max. If even twice through, and this routine is still easy for you, you can try doing it multiple times until you feel that it has been an efficient workout for you. If this is too challenging for you even one time through, you can half or split the amount of times you do an exercise. For example, 15 push-ups can be modified to around 7 or 8. Let's start!

• 15 push-ups -- Push-ups for 30-45 seconds
• 25 tricep dips -- Tricep dips for 30-60 seconds
• 30 seconds plank -- Plank for as long as possible
• 20 arm circles forward and 20 backwards -- Arm circles for 1 minute each direction
• 10 one arm push-ups for each arm -- One arm push-ups 30 seconds for each arm

If you have any question about this workout, comment on this post and I will respond ASAP.