Ab Workout

In order to be fit, or keep up with your strength wether it be in gymnastics or any other sport, you might want to try working out at home. Here is a list of some exercises that will challenge your body, and hopefully make you stronger. The directions following the 2 dash marks after every exercise listed indicates another way you complete the activity in time. This routine can be done more than once a day if you want to challenge your body to the max. If even twice through, and this routine is still easy for you, you can try doing it multiple times until you feel that it has been an efficient workout for you. If this is too challenging for you even one time through, you can half or split the amount of times you do an exercise. For example, 25 crunches can be modified to around 12 or 13. Let's get to the workout!

• 25 crunches -- Crunches for 30-60 seconds
• 25 vertical crunches -- Vertical crunches for 30-60 seconds
• 10 sit-ups -- Sit-ups for 45 seconds
• 10 V-ups -- V-ups for 20-30 seconds
• Plank on hands or elbows for 30 seconds -- Plank for as long as possible
• Side plank on each side for 25-30 seconds -- Side planks for as long as possible for both sides
• 25-30 russian twists -- Russian twists for 45-60 seconds

If you have any questions, comment on this post and I'll answer ASAP. Hope this helped!